by DailyHealthPost Editorial February 15, 2020
These little guys generally try to warn you of kidney damage before bigger health problems show up. After all, kidneys are vital organs that are responsible for waste elimination. So when kidney functions aren’t working properly, toxins will accumulate within the body. The sooner you diagnose kidney damage, the more effective your treatment.
我们的肾脏是身体负责废物垃圾代谢的重要器官，实际上，通常在身体出现较大的健康问题之前，就已经跟我们发出了很多警告。当肾功能不正常时，毒素会在体内积聚。您越早诊断出肾脏损害，治疗就会越有效。
以下是你要重点留意的:
1. Lower Back Pain 下腰背部疼痛
Pain and discomfort in the lower back is one of the most common symptoms of poor kidney health. The pain may begin on one or both sides; however, if left untreated, it will generally affect both sides within a short period of time. This discomfort will ease, in some cases, whenever you urinate.
腰部疼痛和不适是肾脏健康不良的最常见症状之一。
疼痛可能从一侧或两侧开始。但是，如果不加以治疗，通常会在短时间内影响两侧。但在某些情况下，如小便后，不适感也会减轻。
2. Urination Patterns 排尿异常
Another common warning signal is changes in urinary function such as an odd or unfamiliar odor, paler or darker appearance, and reduced or increased frequency. Urine may suddenly become foamy or it may become painful to urinate.
If you experience any of these symptoms or discover blood in your pee, it is important to consult a professional immediately.Generally speaking changes in urinary patterns are signals of acute kidney problems.
另一个常见的警告信号是泌尿功能的变化，例如奇怪或不熟悉的气味，外观变浅或变暗，小便频率降低或增加。 尿液可能突然起泡沫或小便疼痛。
如果您遇到上述任何症状或在小便中发现血迹，请务必立即咨询专业人员。一般来说，尿路变化是急性肾脏问题的信号。
3. Swelling 水肿\肿胀
When kidneys are not functioning properly and not eliminating waste from the body efficiently it can cause edema or swelling. These fluids may accumulate in hands; feet; legs; ankles; and face. In extremely serious cases edema can develop in the lungs and heart 。
如果肾脏功能不正常，不能有效地代谢体内废物，会导致水肿或肿胀。这些液体可能积存在手、脚、 腿、 脚踝 和脸。在极为严重的情况下，肺和心脏也会出现水肿。
4. Skin Problems 皮肤问题
Poorly functioning kidneys can allow toxins to build up and cause dryness, rashes, and serious itching .
There are a number of topical treatments, prescription, OTC, and natural ingredients that can help; however, these will not address the underlying condition.
肾功能不佳会导致毒素堆积并引起干燥，出疹子，或者严重瘙痒。
有许多局部治疗方法，处方，OTC或天然植物成分可能可以帮助您解决当下的问题；但是，这些将无法解决潜在问题。所以一定要找到潜在原因。
5. Oxygen Failure 氧气不足（气虚）
One of the vital functions of the kidneys is to produce erythropoietin which is important for the production oxygen carrying red blood cells. The shortage of red blood cells in the body can result in anemia or iron deficiency.
Low iron levels can make individuals feel cold even in a warm environment as well as chronic weakness and fatigue. Oxygen plays many major roles in the human body and when it is not properly transported through the various systems they all suffer.
肾脏的重要功能之一是产生促红细胞生成素，这对于产生携带氧气的红细胞很重要。体内红细胞的缺乏会导致贫血或铁缺乏症。
铁含量低会使人即使在温暖的环境中也会感到寒冷，出现慢性虚弱和疲劳。氧气在人体中起着许多主要作用，当氧气无法通过各种系统正确运输时，它们都会遭受伤害。
How To Improve Kidney Health:
> Avoid Cadmium
> Do Not Smoke
> Drink Plenty of Healthy Fluids
> Engage in Daily Physical Activity
> Drink Cranberry Juice
> Consume Herbal Teas – Juniper Berries; Horsetail; Goldenrod Blossoms; Burdock Root;
如何改善保养肾脏健康：
> 避免镉
> 不吸烟
> 多喝健康水（譬如不要直接喝未经过滤的自来水，少喝饮料、奶茶等 ）
> 从事日常体育锻炼
> 喝 酸果蔓汁
> 喝一些植物草本茶– 如杜松子马尾；菊科植物牛蒡根;（国产的一些绿茶都是很好地。纯露也是一个不错的选择）
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